Sources of confidence for athletes

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An athlete is in a slump and is losing her confidence. As a coach, before you help build confidence, you have to know what the sources of confidence are for athletes. Identify what you believe to be the three most important sources of sport confidence as well as three of Bandura’s sources of confidence (self–efficacy). Then how would you use three of these to enhance feelings of confidence for the player in a slump. (10 points) (Chapter 15)

1. You are getting out of shape and want to improve your general fitness level. But you know that you have tried this before and never followed through in staying with your exercise program. In setting up your new program, describe 5 things you would do to enhance your motivation for exercise adherence supported with research.

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