Printouts- include spreadsheet, bar graph, AMDR ranges MyPlate, fat intakes Analysis and Discussion Macronutrients (___/20 points).

Meal/Time

Food eaten

Description of food eaten

(fried, grilled, boiled)

Amounts Eaten

(cups, ozs, each, small, medium, large)

Location

Breakfast

eggs

scrambled

2

home

toast

Whole wheat

1.5

Orange juice

Snack

Lunch

Dinner

Profile Page (___/5 points). (from printouts)

Printouts for 3-day average (___/10 points)

Printouts- include spreadsheet, bar graph, AMDR ranges MyPlate, fat intakes

Analysis and Discussion

Macronutrients (___/20 points).

Calorie Intakes 5 points

On average, what was your total calorie intake

_____Kcal

___/1 point

How did your calorie intake compare to the recommendations? State two health implications of consuming too little or too many calories.

Insufficient calories

1. _______________________________________________________

2. _______________________________________________________

Excess calories

1. ___________________________________________________________

2. ___________________________________________________________ ____/4 points

Carbohydrates, Sugar, Fiber 5 points

On average, what was your total grams of carbohydrates consumed

____grams

___/1 point

State one reason for including carbohydrates in your diet

___/1 point

The Dietary Guidelines recommend 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains you consume should come from whole grains. Did you meet this recommendation? If yes, list at least 3 whole grains you consumed and if not, list 3 whole grains you are willing to consume to improve your diet.

Whole grains consumed Whole Grains You can add to your diet

1.
2.
3.
___/3 points

Fats and Cholesterol 4 points

On average, what was your total grams of fat consumed?

_____Grams

___/1 point

State the health effects of consuming too much saturated fats

___/1 point

What is your average daily intake of cholesterol?

_____ mg

___/1 point

What foods contributed the most fat in your diet?

___/1 point

Protein 6 points

On average, what was your daily intake of protein in grams

____Grams

___/1 point

Describe what would happen to your body if you do not meet your protein needs.

___/2 points

If you met your protein needs, list 3 of your top protein sources.

1.

2.

3.

List 3 protein food sources you could include in your diet to improve your protein intake? 1.

2.

3.

___/3 points

Analysis of the Micronutrients (___/20 points)

Here you choose 4 vitamins and 4 minerals, try to choose some that you exceeded your requirements, and some that you fell short, discuss the health implications of the deficits and the excesses. For example, what would happen to you if you consumed too much sodium or vitamin A?

Micronutrients 20 points

The Dietary Guidelines recommend

The post Printouts- include spreadsheet, bar graph, AMDR ranges MyPlate, fat intakes Analysis and Discussion Macronutrients (___/20 points). appeared first on Versed Writers.

Welcome to originalessaywriters.com, our friendly and experienced essay writers are available 24/7 to complete all your assignments. We offer high-quality academic essays written from scratch to guarantee top grades to all students. All our papers are 100% plagiarism-free and come with a plagiarism report, upon request

Tell Us “Write My Essay for Me” and Relax! You will get an original essay well before your submission deadline.