Paper (~5 pages)Why is physical activity important in this population? Build your case.Identify a population (living on own, retirement community, assisted living, and nursing home).
Who is it for?Describe barriers to physical activity in your population. How will you motivate them to participate in your program?What screening tool will you use to make sure they can participate in the program safely? The First Step to Active Health had some good suggestions. You can also search and find your own.Develop and describe a physical activity program that you would like to implement in your population. What is it? Name your program.Describe why you chose this program. The program should be based in research. It can be an idea of yours, but you must be able to describe research that supports your idea.What are the benefits of participating in this program? What aspects of physical activity does it address? (e.g. balance, mental health, risk reduction, cognition).What resources would you need to implement this program?How will you know if your program is successful? What outcomes will you measure?Physical function (e.g. walk test), strength, balance, functional fitness, flexibility, cognition, health outcomes (weight, waist circumference, blood pressure, cholesterol), Participation, changes in behavior.ReferencesDevelop a summary document (one or two pages) that you could distribute to an organization or community to promote your program. Use the Fit and Strong document as a template. (Fact Sheet_Fit and Strong PDF) .
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