identify primary sources of stress in your life. what are some coping strategies you typically use to deal with stress?. many people experience stress in various parts of the body( e.g. migrains, muscle tension, upset stomach, colds, and respiratory problems). where do you typically experience stress?.
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Get Help Now!What “daily hassles” have you encountered in the past 2 weeks? (e.g. traffic, road constuction, lost keys, paperwork, broken appliances).
Identify 5 ‘uplifts’ you have experienced in the past 2 weeks.
Describe a stressful life event using the General Adaptive Model. identify what happened in each stage: alarm, resistance, and exhaustion.
Give a real or hypothetical example of each of the following forms of conflict: approach/approach, avoidance/avoidance and approach/avoidance.
What are three steps you can take to manage your stress more effectively.
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