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1.From mindsetonline.com, please read the “How can you change from a fixed mindset to a growth mindset?” page, and then respond to the following questions: As Carol Dweck notes, we all hold both fixed and growth mindsets. Identifying situations that trigger a fixed-mindset voice can be a beneficial first step. These are situations that make you feel defensive, anxious, or worried about your ability (e.g., getting performance-improvement suggestions, low grades, new projects, etc.) What are some fixed-mindset triggers you experience at work and at school? Explain how you these make you feel. Choose one of your identified fixed-mindset triggers. How might you respond with a growth mindset voice instead? Think of a recent setback and explain how you were able to overcome it or how you plan to respond to the challenge. http://mindsetonline.com/changeyourmindset/firststeps/index.html 2. Please read this PBS Newshour column, “When To Quit, from an Expert on Grit”, and then respond to the following questions: Duckworth defines grit as “passion and perseverance for long-term goals.” Describe an actual example of grit from your own life or the life of someone you know personally. (Make sure to include what the person was passionate about and how perseverance was demonstrated.) In the article, Duckworth explains that in some situations, quitting can be the best choice, because “your energy will be better spent on a different low-level goal that accomplishes the same end.” From your own life or the life of someone you know personally, share an example of when quitting or changing direction was a good decision. https://www.pbs.org/newshour/economy/column-grit-or-quit 3. Please watch this TED Talk, “Kelly McGonigal: How To Make Stress Your Friend” and then respond to the following questions: What factors contribute the most to stress in your life right now? Describe one stressful situation where you will be able to use the first intervention mentioned in the video (understanding that your body’s stress response is helpful). Describe one stressful situation where you will be able to use the second intervention mentioned in the video (sharing your struggles with others who care about you). Who are you currently supporting as they reach out to you under stress? If you can’t identify someone you fill this role for now, who could use your support in dealing with their stress? https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en 4. Post your thoughts on the top three things you learned.Pick three from list below Section 10.4: Secure Protocols Section 10.5: Cloud Computing Section 11.1: Vulnerability Assessment Section 11.2: Penetration Testing Section 11.3: Protocol Analyzers Section 11.4: Log Management Section 11.5: Audits 5. From the scenario, discuss specific aspects of the freedom movements of the 50s and 60s that you believe paved the way for the election of Barack Obama in 2008. Highlight at least one (1) specific piece of legislation and at least one (1) leader who contributed to increased political participation by African Americans and other minority groups. Provide a rationale for your response.
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