Develop an exercise program for yourself (whether or not you plan to follow it). Be sure to set SMART goals (Donatelle p. 347). Include the FITT Principle (Donatelle pp. 347-352) for cardiorespiratory fitness, muscular strength and endurance, and flexibility.
We Write Essays for Students
Tell us about your assignment and we will find the best writer for your paper
Get Help Now!Complete each of the following sections. Submit a MSWord document in APA format. You can also use a chart or a table as long it contains the necessary information.
Section 1: Set your exercise goals using the SMART system.
Section 2: Use the FITT principle to prescribe cardiorespiratory exercises.
Section 3: Use the FITT principle to prescribe muscular strength and endurance exercises.
Section 4: Use the FITT principle to prescribe flexibility exercises.
Section 5: What are the realities of you completing this program? What are barriers that may prevent you from completing this program? What do you think are the rewards for following this program?
“WE’VE HAD A GOOD SUCCESS RATE ON THIS ASSIGNMENT. PLACE THIS ORDER OR A SIMILAR ORDER WITH HOMEWORK AIDER AND GET AN AMAZING DISCOUNT”
The post Develop an exercise program appeared first on Homeworkaider.
Welcome to originalessaywriters.com, our friendly and experienced essay writers are available 24/7 to complete all your assignments. We offer high-quality academic essays written from scratch to guarantee top grades to all students. All our papers are 100% plagiarism-free and come with a plagiarism report, upon request
Tell Us “Write My Essay for Me” and Relax! You will get an original essay well before your submission deadline.
