Describe small steps to modify Eating Plan A so that it has more variety, adequacy, and moderation in calories.

Eating Plan A (1 Day’s Intake)

1 cup of Corn Flakes cereal

1 cup of 1% fat milk

2 cups of coffee

2 slices of whole-wheat bread

2 ounces thinly sliced baked ham

2 ounces cheddar jalapeño cheese

8 ounces chocolate milk

3 12-ounce beers

2 beef and cheese enchiladas

Eating Plan E (1 Day’s Intake)

¾ cup Nature’s Path flax cereal

½ cup soy milk

½ cup acai juice + seltzer water

1 medium banana

12 ounces coffee

6 ounces 6-grain yogurt

½ cup blueberries

¾ cup raspberries

2 Mushroom Lover’s Veggie Burgers

1 cup roasted carrot soup

½ cup sweet green peppers

6 carrot sticks

2 whole-wheat wasa crackers

8 ounces Vruit juice

8 ounces soy milk

1 peanut butter Fiber One Bar

6 ounces grilled salmon

10 cooked asparagus spears

6 ounces white wine

½ cup olives

½ cup sun-dried tomatoes

½ cup whole-wheat angel hair pasta

¼ cup mixed nuts

Eating Plan H (1 Meal)

1 cup New England clam chowder

1 2-ounce cheesy biscuit

4 ounces broiled lobster tail

4 ounces broiled scallops

3 Tbsp. drawn, melted butter

1 cup rice pilaf

1 cup boiled carrot and green beans

12 ounces sweetened ice tea

1 cup vanilla ice cream

Eating Plan J (1 Meal)

1 medium French fries

1 Quarter Pounder with cheese

20 ounces root beer

Eating Plan K (1 Meal)

6 ounces meat loaf

1 cup mashed potatoes

1 cup cooked peas

12 ounces 1% fat milk

1/6 (slice) apple pie

Look at Eating Plans H, J, and K:

1. Which of these meals is most likely to be selected by a person with limited means?

2. a. What are some of the obstacles present in a person’s life that could influence a person to choose Eating Plan J over Eating Plan K?

b. How could Eating Plan J be modified to become more adequate and varied?

Look at Eating Plans A and E:

3. a. Which of these eating plans has more of a negative impact on the health of the environment?

b. Describe why the selected eating plan has more of an negative impact on the environment.

4. Suggest some strategies to make foods found in Eating Plan E more available to everyone.

5. Describe small steps to modify Eating Plan A so that it has more variety, adequacy, and moderation in calories.

6. a. What are the strengths of Eating Plan A in terms of impact on health of the body?

b. Health of the environment?

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