Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage.

Please read the instructions

Grading Rubric Hints and Sample Table for this Discussion Question

Grading Rubric Advice and Sample Table for This Discussion Question

Class after completing all the assigned readings answer the following question:

For the middle-aged adult, exercise can reduce the risk of various health problems. Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today. Describe measures that you would take as a nurse to assist clients with health promotion measures to incorporate exercise and physical activity into their lives. Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the client. Support your response with evidence-based literature.

Your post should illustrate that you completed the readings and be well related to the unit’s objectives. Please do not use consumer web sites like Mayo.org as the information is summarized and simplified for the consumer. Your post should illustrate knowledge much deeper than a consumer.

Grading Rubric

States two health issues that physical exercise could help prevent and manage in the middle-aged adult +1

Provides prevalence of the problems in society today (current statistics) +2

Lists/ discusses health promotion measures for prevention/ management of each problem +2

Includes examples of activities/ exercises +2

Supports response with evidence-based literature. +0.5

Writing / APA reference and citation +0.5

Table for your Answers

Health Issues of Middle Age that Exercise can Prevent

Prevalence of the Problem in the US

Health promotion measures you would introduce/ physical exercise you would suggest/ Approach to gain cooperation

 

 

Evidence Based Literature used:

 

References

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