Caloric Intake Assessment
Order ready-to-submit essays. No Plagiarism Guarantee!
Note: Our papers are 100% human-written, not AI-generated.
We Write Essays for Students
Tell us about your assignment and we will find the best writer for your paper
Get Help Now!
Many people fail to manage their calorie intake due to the existence of the modern food environment. Junk food can be tempting since they taste better than most of the meals that help in maintaining or losing weight. Therefore, it is important to observe the calorie consumption since the exercise helps people live a healthy lifestyle. Below is my food intake on 4th July.
Meal Number of Calories
Breakfast
Milk 90
3 Bananas 150
Veggie burger 90
Total of 330 calories
Lunch
Grilled chicken with cheese 450
Vegetables 80
Coconut milk 90
Total of 620
Dinner
Chicken breast 300
Lentils 145
Two cans of beer 300
Total of 745
The total caloric intake
The total caloric intake during the day was 1695. I am a 27 years old female with 160 pounds of weight, and a height of six feet and 10 inches. I take moderate exercises since my daily routine does not require undertaking active activities. My goal is to lose some weight. According to the calorie calculator, my average caloric intake per day should thus be 1500, which is 90 percent calories per day. The calculator determines calorie intake based on age, height, weight, physical activities, and metabolic health.
My average calorie intake was 1695 and there was a surplus of 195, which is the difference between the required intake and the actual consumption. The comparison was made using measuring cups and scales. The cups were used to portion liquid substances such as beer and milk, while solid food intake was measured using scales. Both the cups and scales were easier and faster to use. The results were accurate since there was no under or over-recording of items. The findings thus show that I should reduce my caloric intake.
PLACE THIS ORDER OR A SIMILAR ORDER WITH GRADE VALLEY TODAY AND GET AN AMAZING DISCOUNT
The post Caloric Intake Assessment on 4th July appeared first on Brook Writers.
Welcome to originalessaywriters.com, our friendly and experienced essay writers are available 24/7 to complete all your assignments. We offer high-quality academic essays written from scratch to guarantee top grades to all students. All our papers are 100% plagiarism-free and come with a plagiarism report, upon request
Tell Us “Write My Essay for Me” and Relax! You will get an original essay well before your submission deadline.
