Assignment

Running head: PERSONAL CHANGE; WEIGHT LOSS 1

PERSONAL CHANGE; WEIGHT LOSS 3

Personal change; Weight loss

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Personal change; Weight loss

Introduction

This essay will talk about change, to be specific personal change, which is weight loss. Personal change can be defined as an individual decision that one makes without another person`s idea to this change, the decision can be altering a habit, thinking, reactions or responds (Teixeira et al., 2010). I came to realize that if you need personal transformation to happen and happen easily, it must start in your mind. Personal change could be smoking, hate towards someone or something, the way you do thing or even physical body change for example, weight loss all this are related to personal change. Mind is a great tool for change, if you set up your mind you will definitely make it (Teixeira et al., 2010).

Discussion

I had difficulties when it came to my weight loss, and I had to lose weight knowing the risk associated with weight. I was afraid of obesity so I tried my best to lose weight. It was a great challenge and a tough journey for me. I came to realize that there are some things one needs to consider when it comes to any form of personal change, you should limit your choices and be flexible also relax to avoid stress, take care of your health, avoid unwanted emotional reactions. Consequently, empower your emotions, don`t have negative attitude and lastly take positive action towards the change (Sabinsky, Toft, Raben, & Holm, 2007). Comment by Susan Starks:

Weight loss was a difficult and challenging personal change to me. It is true that when someone is expecting change he or she is moving towards some things and away from others, which is a fact. Weight loss is a hard personal change because most of the time it is influenced by lifestyle (Fardouly & Vartanian, 2012). Comment by Susan Starks: This is stated several times if it could be changed some… It also does not state why it what so personally challenging. Factors could include environment i.e. access to fast food restaurants, southern or cultural meals, etc

There are factors that make losing weight become more challenging but you can use them to make it smooth and easier. Lack of time is one of the major factors that affect weight loss, since people spend most of their time doing household duties. It is better to speak up and talk to your children or even your partner, even though it won`t be done the way you would like it done ask for help. Have time limitations so they can realize that you are really in to weight loss success (Block, He, Zaslavsky, Ding, & Ayanian, 2009).

Another problem people make is not having a proper organized schedule, and this can make it so hard for you to lose weight here is what you can do to use this factor of schedule to lose weight smoothly. Take your time and organize a schedule, have time to slot exercises also to preparer foods, which are healthy. List your accessible items and the top significant to your goal of weight loss. Make sure you post your prepared calendar in a place where you will always be able to see and remember daily and this will definitely lead you to success (Baldwin, Rothman, & Jeffery, 2009).

There is another major challenge when it comes to weight loss, lack of healthy foods and facilities for exercise. It is proven that healthy foods are not accessible than fast foods. This means if you do not have enough time or do not have time at all then no doubt fast foods is your choice. This is a fact that most people are not able to lose weight since they are not able to take right foods. This also applies to exercise most of individuals do not have personal gym trainers also gym equipment. One solution to this issue is, getting serious with what you are doing get a good resourceful also be creative (Block, He, Zaslavsky, Ding, & Ayanian, 2009).

Emotional support is needed when it comes to weight loss. If it is not available then it becomes more difficult to succeed, you must be aware that weight losing is the most challenging you will ever oppose. If you don`t have support you need from the peoples around you, or they decide to interrupt your objective to lose weight you are much likely not succeed on it. Be wise and make use of this technique to have social support needed (Fardouly & Vartanian, 2012).

Be sure of what you want and define your wants, make restrictions of yourself and if it is possible ask your friends to help you. For example, you can write down what foods you will be having and those you won`t be taking. You can tell your spouse not to let you have for example fatty foods on his presence and since he will be there with you most of the times this will definitely work. Consequently, you can ask for comments, which are supportive from friends, spouse, and family members every day. Ask you family member not to give remarks that challenges your effort to lose weight (Sabinsky, Toft, Raben, & Holm, 2007).

Furthermore, if it is possible it is advisable to cook in bulks. For example, you can preparer healthy foods and pack them in container and put them in a refrigerator for the whole week. Roast vegetables and make healthy soups this will give you time to exercise and make you not to avoid a certain food because of laziness to preparer (Allon).

Not able to go to the gym can also make it be a challenge to lose weight, but you can start exercises at home. There are online resources, which can provide information on how to lose weight. Consequently, you can find a good equipment to help you burn calories or even hirer a trainer to be training you at your house don`t consider that he or she will be expensive consider your goal. You can also use TV programs and DVDs to work out your fitness (Fardouly & Vartanian, 2012).

Conclusion

In conclusion, study argues that journey to weight loss is not an easy journey. It is advisable to eat healthy and dong exercises to keep your body fit and to avoid becoming over weight. Nevertheless, if you use the methods discussed in this paper be sure you will make it and you will be proud of yourself. If you know and overcome the barriers that come across, you will definitely achieve both long and short-term objectives. Comment by Susan Starks: My Friend’s suggestions: OVERALL YOUR PAPER IS FINE, I WOULD JUST CONCLUDE IT BY SAYING THAT ALL THE RECOMMENDATIONS LISTED THOUROUT THE PAPER ARE STEP S THAT YOU USED IN YOUR WEIGHTLOSS AND EXPLAIN HOW MUCH WEIGHT YOU ACTUALLY LOST AND THOSE RECOMMENDATIONS HELP YOU JUST THAT. THIS WILL TIE ALL TOGETHER. ALSO LET BE KNOWN HOW DIFFICULT IT WAS YET YOU SURVIVED AND IT IS POSSIBLE TO OVERCOME

ReferencesAllon, N. (0). Self-perceptions of the stigma of overweight in relationship to weight-losing patterns1.Baldwin, A. S., Rothman, A. J., & Jeffery, R. W. (2009). Satisfaction with Weight Loss: Examining the Longitudinal Covariation Between People?s Weight-loss-related Outcomes and Experiences and Their Satisfaction. Annals of Behavioral Medicine, 343(5), 5-6.Block, J. P., He, Y., Zaslavsky, A. M., Ding, L., & Ayanian, J. Z. (2009). Psychosocial Stress and Change in Weight Among US Adults.Fardouly, J., & Vartanian, L. R. (2012). Changes in weight bias following weight loss: the impact of weight-loss method. International Journal of Obesity. doi:10.1038/ijo.2011.26Sabinsky, M. S., Toft, U., Raben, A., & Holm, L. (2007). Overweight men’s motivations and perceived barriers towards weight loss. European Journal of Clinical Nutrition, 432(4), 2-3.Teixeira, P. J., Silva, M. N., Coutinho, S. R., Palmeira, A. L., Mata, J., Vieira, P. N., . . . Sardinha, L. B. (2010). Mediators of Weight Loss and Weight Loss Maintenance in Middle-aged Women. Obesity, 565(3), 6-7.

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