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RUNNING HEAD: Counseling Therapy

Counseling Theory

Name

Name of school

Existential therapy focuses on exploring themes such as morality, meaning, freedom, responsibility, anxiety and aloneness as these relate to a person’s current struggle (Corey, 2013). During Stan therapy session, he shows that he experiences anxiety with death and the meaning of life. Stan experience anxiety with death when his father went into the hospital for heart problems. This really scared him because he thought, what’s going to happen when his father dies. He didn’t want his father to die because he wanted his father to be able to witness him accomplishing one of his goal, which was graduating from college. His father seeing him graduate was very important to Stan because his father always had negative things to say about him. According to Martin Heidegger, our moods and feelings (including anxiety about death) are a way of understanding whether we are living authentically or whether we are inauthentically constructing our life around the expectations of others (Corey, 2013). Stan was just in school to prove a point to his father. He wasn’t living for himself he was living to meet his father expectations.

The therapist used life changing psychotherapy technique. Life changing psychotherapy, which is the effort to help clients examine how they have answers life existential questions and to invite them to revise their answers so they can live more authentically (Corey, 2013). He used this technique by getting Stan to realize that he can be in school to please himself and his father, one doesn’t rule out the other. The sign of death really affected Stan and made him have thoughts like, why am I here, and what have he done. A person that experience existential ask questions like, who am I, what I know, or what I ought to do (Corey, 2013). Learning to trust ourselves with finding our own answers and not worrying about what others expect from us is a step towards finding self. This is not an automatic process ad creating an identity takes courage (Corey, 2013).

Stan had no meaning with his life. The recognition of death made him look at things differently. Death made him realize things that would bring meaning to his life. Someday, Stan wish to work with kids because he can help kids get through their problems. He is taking the first step by getting his degree. The focus for the therapist is to get him to get a deeper understanding within himself.

Person center approach informed by understanding the role of emotion in human functioning and psychotherapeutic change (Corey, 2013). This approach requires a lot of reflection and active listening. The therapist build a relationship and the therapist starts to believe and trust the client. Stan attempt to understand to find his own resources to make decision in his life. Stan also came up with an idea to contact his wife and explain things that he learned about himself. This approach is designed to help clients increase their awareness of their emotions and make productive use of them.

The purpose of using existential therapy is to help the individuals face their anxiety, embrace their freedom and taking full responsibility of their choices. It also helps individuals live more authentic and encourage individuals to take responsibility of their life and find meaning of their life. The purpose of using person centered therapy help individuals aware of their personal growth and by allowing them to explore their strengths and personal identity.

References.

Corey, G. (2013). Therapy and practice of Counseling and Psychotherapy (10th ed.). Australis: Brooks/Cole, Cengage Learning.

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